Ken's Life On The Go

Week starting May 18, 2008

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
69.59	8.00	0.00	0.00	0.00	0.00	0.00	77.59

Mon, May 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.95	1.00	0.00	0.00	0.00	0.00	0.00	15.95

Easy monday morning run. No real effects from Sat. race. Garmin was dead so no time or pace. Ran about 8.5. I'll measure it next run.

Afternoon HOT run!!! 6.45 mi. at 6:39 pace.

OK guys, how do we do 2 a days in St. George without burning our brains? Any good ideas???

Comments(3)

Tue, May 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.54	1.00	0.00	0.00	0.00	0.00	0.00	16.54

I sure love the mornings this time of year. Really nice run this morning. 9.04 mi. Pioneer Pkwy to old hwy, then through SC. Ave. 6:39.

Treadmill for 6.5 this afternoon. 6:50 pace. Then I went to dixie Dashers. I am tired now.

Comments(2)

Wed, May 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.00	1.00	0.00	0.00	0.00	0.00	0.00	14.00

Nice windy morning run. At least it was cooler. Legs feeling a little heavy and tired, so I went slow and concentrated on form. 6.48mi. at 6:54ave.

Anyone up for a 17-18 on Friday morning? I am heading out on the Kayenta Loop.

Easy, but windy afternoon 6:52 at 6:36 ave.

Comments(2)

Thu, May 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.02	1.00	0.00	0.00	0.00	0.00	0.00	10.02

Easy 9 mi. Beautiful morning. My legs felt a little tired so I just stayed comfortable. 6:41 ave.

Comments(4)

Fri, May 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.08	4.00	0.00	0.00	0.00	0.00	0.00	21.08

Ran the kayenta loop from my house. I felt a little tired and leg weary, but made a good run out of it anyways.17.08 mi. at 6:47 ave. got sprinkled on a little.

Kathy and I went for a 4 mile walk. nice and cool.

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
69.59	8.00	0.00	0.00	0.00	0.00	0.00	77.59

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