Ken's Life On The Go

January 11, 2026

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2010 Wave Rider Lifetime Miles: 203.64
Mon, May 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.951.000.000.000.000.000.0015.95

Easy monday morning run. No real effects from Sat. race. Garmin was dead so no time or pace. Ran about 8.5. I'll measure it next run.

Afternoon HOT run!!! 6.45 mi. at 6:39 pace.

OK guys, how do we do 2 a days in St. George without burning our brains? Any good ideas???

Comments
From Dustin on Mon, May 19, 2008 at 20:31:31

I would suggest probably like you did today, longer run very early in the morning and then whatever you can handle in the afternoon/evening.

I'm sitting here right now trying to decide whether to tackle the 100 degree temps or take a spin on the treadmill. I'll probably hit the treadmill tonight, just because there is a good basketball game on.

From ryan on Tue, May 20, 2008 at 00:40:45

i don't envy you st george guys. cedar is a great place for summer running. temps cool off nicely every evening. good luck.

From dave holt on Tue, May 20, 2008 at 10:39:32

I always look forward to the end of the school year thinking I get to sleep in - then I realize, "Hey stupid, you have to get up just as early to beat the heat!"

So it's early runs and then treadmill in the afternoon. If I just can't take the treadmill anymore, I wait until dark. It's amazing that even though it might be still 95 out, w/o the sun 95 seems pretty nice.

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