| Location: Santa Clara,UT,US Member Since: Mar 06, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG Short-Term Running Goals: Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run. Long-Term Running Goals: Find my limits at age 46/47/48...and on and on and on. Personal: I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | 2010 Wave Rider Lifetime Miles: | 203.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.14 | 7.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 39.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.01 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.01 |
| Felt pretty sluggish from to much junk on Sunday, but still got my 8 mi. in. 6:41 pace. Really felt slow and low effort. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.68 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.68 |
| I ran up Pioneer Pkwy then down through SC. I pushed hard toward the end. I feel pretty good. 7.68 mi. at 6:23 ave. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.45 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.45 |
| I was really tired last night and skipped my evening run. I went to bed early and slept in, skipping this mornings run. I think I was just feeling some overall body fatigue. Anyway, this afternoon I went out in the wind and put in a very comfortable 6.45 mi. at 6:41 pave. I'm going to make this an easy week and just do one run a day. I think I will be back to my strong self next week if I give myself this little break. Next week my goal is 80 mi. I am not looking forward to the summer heat that is just around the corner. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Race: |
Fireman's Ladies 10K (6.2 Miles) 00:34:40, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
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I ran a little 10k race this morning that the women's aux. fireman put on. I wanted to break 36 min. (I haven't raced a 10k since 2001) There was virtually no competition, so I ran alone. The course was the loop by the Dixie Center. I felt comfortable running it because of some of the training that we have done there. Anyway, here's how it went:
mile 1-5:34
mile 2-5:46
mile 3-5:45
mile 4-6.06
mile 5-5:52
mile 6-5:38
The course was a touch short. My official time was 34:40.1 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.14 | 7.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 39.34 |
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