Ken's Life On The Go

January 11, 2026

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Wed, May 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.45	1.00	0.00	0.00	0.00	0.00	0.00	7.45

I was really tired last night and skipped my evening run. I went to bed early and slept in, skipping this mornings run. I think I was just feeling some overall body fatigue. Anyway, this afternoon I went out in the wind and put in a very comfortable 6.45 mi. at 6:41 pave. I'm going to make this an easy week and just do one run a day. I think I will be back to my strong self next week if I give myself this little break. Next week my goal is 80 mi. I am not looking forward to the summer heat that is just around the corner.

Comments

From steve on Wed, May 14, 2008 at 20:19:25

Hey Ken - Are you going to be around this weekend? I'm thinking about doing another 20.

I don't know what's going on with me lately - my strength is just not there.

Good to see you're taking an easy week. Keep up the good work.

From Runnman on Wed, May 14, 2008 at 23:24:33

Steve, I'm going to run the little 5k 10k that is happening on Sat. So I'm not doing a long one this week. I will be ready for another long one next Friday morning.

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