Ken's Life On The Go

Week starting May 04, 2008

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2010 Wave Rider Lifetime Miles: 203.64
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
59.5516.003.000.000.000.000.0078.55
Mon, May 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.101.000.000.000.000.000.0016.10

I'm feeling pretty good. Ran an easy, but too fast 8 mi. this morning. 6:36 ave. Right knee is still a bit tender.

Easy 7 mi. stayed comfortable. 6:44 ave.

Comments(1)
Tue, May 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.301.000.000.000.000.000.0016.30

Felt pretty stiff this morning, but that worked it's way out during the run. 8.2 mi. 6:43 ave. Busy day today. I hope I can get my afternoon run in.

This evening I didn't get out till after 8:30. It was beautiful weather for a run. Ran 7.1 mi @ 6:45. It felt comfortable and easy.

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Wed, May 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.871.000.000.000.000.000.009.87

Hey I figured out how to slow myself down. Take my grandson along in his stroller. We went almost 9 miles at 7:35 pace. Boring but easy.

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Thu, May 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.251.000.000.000.000.000.008.25

Feeling really tired today. Just got through this mornings run. 6:47 ave.

Comments(2)
Fri, May 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.0012.003.000.000.000.000.0020.00

Steve and I ran the Kayenta loop. I felt really good and got in a few fast miles. Maybe a little too fast because my last 3 were quite a struggle. 20 mi. at 6:37 ave.

Comments(4)
Sat, May 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.030.000.000.000.000.000.008.03

Timed Kanab this morning then drove home. Went to a piano recital, went shopping, then went for my run. Ran comfortably but faster than I realized. 8 mi. at 6:34. Congrats Dave on winning Kanab 33:20.

I'm really happy with how my body is responding to the higher miles. CONSISTANCY!!!!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
59.5516.003.000.000.000.000.0078.55
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