Ken's Life On The Go

January 11, 2026

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Tue, May 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.30	1.00	0.00	0.00	0.00	0.00	0.00	16.30

Felt pretty stiff this morning, but that worked it's way out during the run. 8.2 mi. 6:43 ave. Busy day today. I hope I can get my afternoon run in.

This evening I didn't get out till after 8:30. It was beautiful weather for a run. Ran 7.1 mi @ 6:45. It felt comfortable and easy.

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