Ken's Life On The Go

Week starting Mar 09, 2008

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
63.45	0.00	0.00	0.00	0.00	0.00	0.00	63.45

Mon, Mar 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.40	0.00	0.00	0.00	0.00	0.00	0.00	16.40

This morning I ran 11.4 mi. at 6:38 ave. I ran my loop counter clock wise. I was pretty stiff from all the miles last week, but I loosened up after about 5 miles.

This afternoon just ran an easy 5 at 6:52 ave. I am taking advantage of Spring Break and this great weather.

I hope I can continue this pace without injury. I am being very careful to listen to signs from my body.

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Tue, Mar 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.30	0.00	0.00	0.00	0.00	0.00	0.00	11.30

6:35 ave. pace. (Tomorrow will be slower.) Beautiful morning for a run. I felt pretty good. Ran my loop clock wise. I stretched last night but need to do more. This afternoon I'm not feeling so great. Don't think I'll run this pm.

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Wed, Mar 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

I felt really dead for the first half of my run. I have to get myself to slow down for these easy runs. I finally relaxed and ran 6:54 Ave. I'll see how I do on another 5 mi. this afternoon.

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Fri, Mar 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.40	0.00	0.00	0.00	0.00	0.00	0.00	12.40

My legs felt better today. Yesterday I was just trashed, so I took the day off. I ran to Ivins then Santa Clara then home. 6:31 Ave. I love this weather.

Good luck all of you who will be running the Spectrum tomorrow.

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Sat, Mar 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.35	0.00	0.00	0.00	0.00	0.00	0.00	15.35

Ran an easy, but windy 11 mi. at 6:32 pace. Took a 4 mile walk afteward. We timed the Spectrum 10K this morning. It was a successful race although there was a course mix up for the two leaders.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
63.45	0.00	0.00	0.00	0.00	0.00	0.00	63.45

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