Ken's Life On The Go

January 11, 2026

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2010 Wave Rider Lifetime Miles: 203.64
Mon, Mar 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.400.000.000.000.000.000.0016.40

This morning I ran 11.4 mi. at 6:38 ave. I ran my loop counter clock wise. I was pretty stiff from all the miles last week, but I loosened up after about 5 miles.

This afternoon just ran an easy 5 at 6:52 ave. I am taking advantage of Spring Break and this great weather.

I hope I can continue this pace without injury. I am being very careful to listen to signs from my body.

Comments
From Steve Hooper on Tue, Mar 11, 2008 at 09:47:15

Good to see you yesterday. Sorry I couldn't talk more. Looks like you are off to a good start this week. Keep up the good work!

From Steve Hooper on Tue, Mar 11, 2008 at 09:50:30

Hey Ken - Here's that article that Paul posted on two-a-days:

http://fastrunningblog.com/forum/index.php/topic,228.0.html

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