| Location: Santa Clara,UT,US Member Since: Mar 06, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG Short-Term Running Goals: Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run. Long-Term Running Goals: Find my limits at age 46/47/48...and on and on and on. Personal: I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | 2010 Wave Rider Lifetime Miles: | 203.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 58.18 | 17.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 75.48 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.25 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.25 |
| Beautiful day for a run. I stayed comfortable and added a mile a a quarter to my Feb. runs. 6:36 Ave. I am adding my daily workout at school as 1 mile marathon pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.25 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.25 |
| I ran easy my clockwise route. Felt very good. 6:46 Ave. I am counting my daily workout with the kids in gym as marathon pace miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Windy!!!!!! 5:30 pm. 6:39 ave. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 11.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.30 |
| Ran my counterclockwise SnowCanyon PKWY to Pioneer PKWY. It was pretty windy but not as bad as yesterday. I worked pretty hard to ave. 6:22 for that distance today. I am tired and looking forward to a very easy day tomorrow. My legs are handling the increase in mileage better than I had hoped they would. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.30 |
| Feeling pretty tired during and after todays run. I hope a good nights rest and some food will get me ready to go again tomorrow. 6:48 ave. regular loop clockwise. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.13 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.13 |
| I had a very nice run with Steve and a couple of the St. George Running Center team guys. I was really tired when we started, but got loosened up after about 10 miles. Steve and I finished with a couple of 6:00 miles. I ave. 6:45. I'm really happy considering this is the highest mileage week that I have ever had. Also went for a 4 mile walk. Great day. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 58.18 | 17.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 75.48 |
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