Ken's Life On The Go

January 12, 2026

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2010 Wave Rider Lifetime Miles: 203.64
Thu, Mar 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.0011.300.000.000.000.000.0014.30

Ran my counterclockwise SnowCanyon PKWY to Pioneer PKWY. It was pretty windy but not as bad as yesterday. I worked pretty hard to ave. 6:22 for that distance today. I am tired and looking forward to a very easy day tomorrow. My legs are handling the increase in mileage better than I had hoped they would.

Comments
From Benn on Thu, Mar 06, 2008 at 19:17:35

Really nice mileage this week, especially with the 3 x 12+ days :) Proving winter can't stop the true runner! Do you have any other races in mind, Ken besides St. George in the fall?

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