5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG
Short-Term Running Goals:
Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.
Long-Term Running Goals:
Find my limits at age 46/47/48...and on and on and on.
Personal:
I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
From Steve Hooper on Wed, Mar 08, 2006 at 22:22:40
Welcome Ken, It's good to see you got your blog up and running. So how many day's a week are you swimming?
From joarj on Thu, Mar 09, 2006 at 22:26:17
My 50 yr. old running and weight lifting partner 4 yrs ago in Rexburg, ID decided we should try a triathalon, 2 1/2 wks. before it was scheduled...so we frantically swam open water a few times, (neither of us ever swam)started riding bikes, and gave it a try. Did it in 3:23...actually came back the next year and improved at 3 hrs. Then I took up trail running.
Best Wishes on the training...
From Sasha Pachev on Wed, Mar 15, 2006 at 15:30:07
Ken:
You have one entry so far. Have you been training?
I am training twice a day, 5 days a week. I'm getting closer to race shape, but not there yet.
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