Ran and timed the fast downhill course of the Utah Summer Games. I ran with Ryan Neuman most of the way taking turns leading each other. The pace felt good until the last half mile. My legs were burning and I was looking for the finish. Here are the splits:
Mile 1: 5:05 MIle 2: 5:19 Mile 3: 5:28 Mile 4: 5:30 Mile 5: 5:32 Mile 6: 5:31
Last 2 tenths: :58
My goals was to get the age division record which was 34:47. I ended up with 33:26. So it was a good day for me. | 