Ken's Life On The Go

January 12, 2026

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Mon, May 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Time to start over. Haven't run since S.G.M.2008 I have been working out and have put on about 12 pounds. I feel strong but lacking in aerobic fitness. I ran a mile, then did some upper body, then another mile. I continued this and then ran an easy 2 mi. to finish up. I think I will be ready for another marathon towards the end of the year. I plan to add some speed work to this years training.

Comments

From Dustin on Mon, May 18, 2009 at 22:48:00 from 209.33.192.10

Nice to see your back. We'll have to do some long runs together this summer. I did Ogden over the weekend, it went pretty good.

From ryan on Mon, May 18, 2009 at 23:35:28 from 71.213.56.160

Yes, it is nice to finally have you back on the blog. In some ways i am jealous that you have been resting from running, while many of us have been training. It will be interesting to see if it will pay off for me. I just feel so burned out sometimes. I have probably ran twice as many miles so far this year as i had at this time last year, but i don't really feel like my fitness is much better than last year. I am sure that you can bounce back. you,ll be back in great shape in no time at all. good luck we'll see you around.

From dave holt on Wed, May 20, 2009 at 14:05:06 from 204.113.55.41

Ken, good to see you on here again - I had been wondering what you were up to. See you out on some runs!

From superfly on Wed, May 20, 2009 at 17:55:49 from 209.33.210.52

Good to have you back Ken. I think STG took it out of most of us last fall. Good luck with the training this summer. You'll have to come out and run with us once in a while.

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