Ken's Life On The Go

January 12, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Fri, Aug 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	18.00	0.00	0.00	0.00	0.00	0.00	18.00

Ran the Kayenta Loop counter clock wise. felt really good as I got into the run. Stopped my Garmin at my gel break and forgot to turn it back on till I looked at it when I got to Ivins. Anyway, I feel good about where I'm at with endurance. No real struggles today. Ave. was only 6:55, but that's mostly because I didn't have my watch on during the 4-5 miles of downhill coming out of kayenta.

Comments

From Christi on Sat, Aug 23, 2008 at 17:45:02

Great job on your long run today! I seem to have misplaced your phone number. I wanted to talk to you about confirming the timing for my March Lou Gehrig's disease fundraiser 5k. We've confirmed Sat. March 28th '09 as our date, just want to see if you're still available for timing? Please email or call me cdatsummit@msn.com / 652-5118. THANKS!

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