5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG
Short-Term Running Goals:
Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.
Long-Term Running Goals:
Find my limits at age 46/47/48...and on and on and on.
Personal:
I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
per your question - Tinman Tempos are just controlled tempo pace sessions that usually last 5 miles or longer (or lead into other tempo miles). It is based off a theory of pushing your body to a certain limit and burning glycogen and fat effectively, and not overdoing it. Check out his website (don't know it, just search tinman+running, and it will come up).
I posted the picture on my blog if you want to check it out. Good job with all the running and miles.
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