Ken's Life On The Go

January 12, 2026

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2010 Wave Rider Lifetime Miles: 203.64
Tue, Jul 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0017.230.000.000.000.000.0017.23

I ran a good tough 17 mi. this morning on the SGM course. Here are the splits:

1-7:03

2-6:52

3-6:25

4-6:16

5-6:19

6-6:07

7-6:02

8-6:05

9-6:09

10-6:21

11-5:55

12-5:34

13-5:55

14-5:45

15-5:43

16-5:51

17-6:14

.25-1:17 5:45

Total 17.25mi. 6:09 ave.  I meant to go much slower for the first half, but it was too dark to see my garmin. I felt comfortable until the last 1.5 miles, then I paid for the fast beginning.

Comments
From wildbull on Tue, Jul 29, 2008 at 18:16:01

Holy leaping lizzards. Smoking fast. your in great shape.

From Hayden on Tue, Jul 29, 2008 at 20:18:46

Great run this morning. That is awesome and an awesome pace.

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