Ken's Life On The Go

January 12, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2010 Wave Rider Lifetime Miles:						203.64

Wed, Jul 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	7.00	0.00	0.00	0.00	0.00	0.00	10.00

I'm embarrassed to say that I only ran 3 on the treadmill this morning. Just didn't feel it. Shoot me!!

Ran negative split mile repeats. Increasing speed every quarter. 7:00, 6:45, 6:30, 6:15. Then the last mile was 6:45, 6:30, 6:15, 5:30. I feel better tonight.

Comments

From ryan on Wed, Jul 16, 2008 at 21:29:03

i guess you are human after all.

From ryan on Thu, Jul 17, 2008 at 00:04:25

Ken, i would like to run better than last years 1:18:39 at bryce. my mileage is not much better than last year and last month i was about 50 miles less than last year. i have been hitting it pretty hard this week and i am not going to cut my mileage this week and actually this week may end up being my highest mileage week ever. i figure that i need to get some good consistency in over the next 8 weeks to be ready for the marathon.

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