5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG
Short-Term Running Goals:
Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.
Long-Term Running Goals:
Find my limits at age 46/47/48...and on and on and on.
Personal:
I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
Ran out to Kayenta and back. 16.13 mi. I didn't eat enough before or during. I bonked pretty bad at about 10-11 mi. Still came away with an ave. of 6:40. I need to sleep now. zzzzzzzzzzzzz
Ken we have missed you for a couple weeks. Thursday?
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