5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG
Short-Term Running Goals:
Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.
Long-Term Running Goals:
Find my limits at age 46/47/48...and on and on and on.
Personal:
I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
Ran a good 4 mi this morning. Pushed a little and ended up ave. 6:20. So I can feel good about that. Also biked 16mi.
Comments
From Steve Hooper on Thu, Jul 09, 2009 at 00:07:34 from 209.33.254.93
Hey Ken,
I don't know if you have a race or not on Saturday but we're meeting at the Church behind the old store and running from Diamond down the Marathon Coarse to Snow Canyon and Back to the church.
It's 13.1 to the church, I think some will extend.
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