Ken's Life On The Go

January 12, 2026

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRUNNMAN's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2010 Wave Rider Lifetime Miles: 203.64
Wed, Jun 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.130.000.000.000.000.000.0011.13

Didn't sleep well last night. (too much diet Coke) Anyway I paid for it on my run. I felt tired and sluggish all the way. I am going to spend some time stretching and lossening up today before I take an afternoon run.

Ran 4 really easy on the treadmill this evening. I'm feeling very fatigued, but trying to run through it. I don't know if I can. I may need a couple of days off

Comments
From wildbull on Wed, Jun 18, 2008 at 11:52:57

oh it is so very hot. Stay cool, jump in the river!

From dave holt on Wed, Jun 18, 2008 at 15:16:44

Recovered from this weekend yet?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: