5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG
Short-Term Running Goals:
Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.
Long-Term Running Goals:
Find my limits at age 46/47/48...and on and on and on.
Personal:
I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
Ran on the treadmill. 2 mi. then upper body, 2 more mi. more upper body. 1.25 fast miles to finish.
Comments
From steve on Fri, May 29, 2009 at 13:16:30 from 71.35.217.136
Hey Ken,
How's it going? Good to see what you've been up to. I haven't been blogging my runs too much lately - I need to get back on the ball. I think after the 50 miler I'll start up my Marathon Training. Are you doing the Marathon this year?
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