5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG
Short-Term Running Goals:
Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.
Long-Term Running Goals:
Find my limits at age 46/47/48...and on and on and on.
Personal:
I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
Great week for me. I finished with just a nice long walk with Kathy. My knees are a bit tender, so I didn't try to push another run today.I had a good mileage week.
Comments
From Steve Hooper on Sat, May 03, 2008 at 23:32:40
Hey Ken - Great week with your running. We need to get together for a run sometime this week. Once again thanks for yelling at me at the finish!
great week Ken! smart not to run when you know you should hold back.
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