5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG
Short-Term Running Goals:
Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.
Long-Term Running Goals:
Find my limits at age 46/47/48...and on and on and on.
Personal:
I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
I'd join ya, but 50 miles is a ways away for a training run. ;)
From RUNNMAN on Fri, Apr 16, 2010 at 18:37:20 from 64.255.89.20
Ya no doubt. It would make for a big week for you if you just ran down to meet me. haha
From Dustin on Fri, Apr 16, 2010 at 19:51:21 from 209.33.192.10
Ken, a few of us are meeting at Mike Warren's house tomorrow morning at 6:30 and running up Snow Canyon State Park. Mike lives over by Snow Canyon High School.
From RUNNMAN on Fri, Apr 16, 2010 at 22:27:29 from 64.255.89.20
Dustin give me a call 680-1592
From Mike Warren on Fri, Apr 16, 2010 at 23:27:29 from 208.117.124.133
Ya Ken come run with us!
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