Ken's Life On The Go

January 12, 2026

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Location:

Santa Clara,UT,US

Member Since:

Mar 06, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG

Short-Term Running Goals:

Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.

Long-Term Running Goals:

Find my limits at age 46/47/48...and on and on and on.

Personal:

I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2010 Wave Rider Lifetime Miles: 203.64
Sat, Mar 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.133.000.000.000.000.000.0019.13

I had a very nice run with Steve and a couple of the St. George Running Center team guys. I was really tired when we started, but got loosened up after about 10 miles. Steve and I finished with a couple of 6:00 miles. I ave. 6:45. I'm really happy considering this is the highest mileage week that I have ever had. Also went for a 4 mile walk. Great day.

Comments
From dave holt on Sat, Mar 08, 2008 at 18:17:36

great job ken. i wish i could have been there to run with you guys.

From Christi on Sat, Mar 08, 2008 at 21:58:09

Welcome to the blog! (you are kinda new here aren't you?) I know you as the great Coach of the Dixie Dashers! (Toby's mom here...)Amazing mileage this week!

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