5K PR 15:38 1999, 10K PR 31:54 1999, Marathon PR 2:48:50 2008. Recently my best 5K 16:02 2008. Recent best 10K 33:26.1 2008 USG
Short-Term Running Goals:
Run twice a day, everyother day. Build mileage to about 60 mi. per week. Find a winter marathon to run.
Long-Term Running Goals:
Find my limits at age 46/47/48...and on and on and on.
Personal:
I am very happily married to a wonderful lady. She is my biggest fan. I have two wonderful kids, 4 great step children, and two step grandsons. I teach Elementary school PE.
PM Ran the trail down off the heights and back up, then out the highway. I ended up averaging 6:34per mile. I ran the last mile in 5:58. I feel pretty good about the run, Tired but good.
Comments
From Dustin on Thu, Feb 18, 2010 at 10:38:23 from 204.113.48.77
Sounds like a good run, you've still got the speed man!
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