| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel 1140 Miles: 23.27 |
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| Night Sleep Time: 31.50 | Nap Time: 1.00 | Total Sleep Time: 32.50 | |
| | I felt out of sorts all day. Not sick in any definable way, just not entirely well. Sucked it up and ran any way. Glad to have it in the books.
9.00 mi in 01:48:08 @ 12:01/mi burning 1094 calories.
Markers ---
1.00 mi in 12:22
1.00 mi in 12:26
1.00 mi in 12:05
1.00 mi in 12:09
1.00 mi in 12:14
1.00 mi in 12:25
1.00 mi in 11:52
1.00 mi in 11:25
1.00 mi in 11:09 Location: Elmer Thomas Park, Lawton, Oklahoma
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| Asics Gel 1140 Miles: 9.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Today and tomorrow will see the last unseasonably warm weather of the week so I made sure to get outdoors for a short run. I played with different paces trying to get a feel of where a good tempo pace might be these days.
3.00 mi in 34:21 @ 11:26/mi burning 391 calories.
Markers ---
1.00 mi in 11:23
1.00 mi in 11:44
1.00 mi in 11:12 From today's feel I would say a solid tempo pace is in the 11:15 - 11:20/mi area.
Location: Elmer Thomas Park, Lawton, Oklahoma
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| Asics Gel 1140 Miles: 3.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Last run before the cold front rumbles across the prairie tonight.
Tomorrow will find me driving to eastern Oklahoma so I decided to run
one mile as hard as possible knowing I can rest.
3.01 mi in 33:41 @ 11:12 burning 375 calories.
Markers ---
0.50 mi in 11:58
1.00 mi in 09:04
1.00 mi in 12:38
0.51 mi in 06:01
I had the pace at 08:43 as late as 0.75 mi but my breathing felt out of
control and my sides and back were hurting so I slowed a bit. Most likely need to get
serious about improving my core if I want to get faster.
Location: Elmer Thomas Park, Lawton, Ok
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| Asics Gel 1140 Miles: 3.00 |
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
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| | Yesterday's rain and cold, fierce wind forced me to postpone my 8 mile workout until today. On the schedule it called for a set of "speed" intervals in the middle of the workout but I wasn't sure what road conditions I would find today and turned it into an easy run. Glad I did as there were the occasional puddles of icy water, or shaded curves that made footing dicey.
8.27 mi in 01:38:44 @ 11:56/mi burning 980 calories with 155 bpm HRavg
Markers ---
1.00 mi in 12:21 141 bpm
1.00 mi in 12:04 160 bpm
1.00 mi in 12:10 160 bpm
1.00 mi in 12:35 158 bpm
1.00 mi in 11:18 158 bpm
1.00 mi in 11:35 156 bpm
1.00 mi in 11:41 154 bpm
1.00 mi in 11:49 154 bpm
0.27 mi in 03:10 156 bpm (11:41/mi)
I guess my heart rate was all about consistency today. Of course, I finally seemed to be recovering from whatever has been bothering me of late only to wake up this morning with a hint of stomach illness. Trying to baby my digestive system in hopes of avoiding anything more dynamic.
Location: Up, down and all through the town of Wilburton, Oklahoma
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| Asics Gel 1140 Miles: 8.27 |
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 |
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| Asics Gel 1140 Miles: 23.27 |
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| Night Sleep Time: 31.50 | Nap Time: 1.00 | Total Sleep Time: 32.50 | |
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