Running in Life's Slow Lane

Week starting Nov 30, 2008

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Totals
Total Distance
3.30
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00
Mon, Dec 01, 2008
Total Distance
2.00

2.0 miles in 24:20 at 12:10/mi burning 303 calories.

I managed a decent run on a treadmill in the hotel. Felt a little instability in the knee around the 1.38 mile mark but no big pain. Did quite a few stretches afterward.

Location: Austin, Tx

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Dec 02, 2008
Total Distance
1.30

1.30 in 17:00 at 13:05 burning 174 calories.

I managed to jog about 1.25 mi then had to walk a bit. Had hopes of picking back up after the walk break but the knee was emphatic that I should stop.

Location: Austin, Texas

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Totals
Total Distance
3.30
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00
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