| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel 1140 Miles: 16.90 |
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| Night Sleep Time: 28.50 | Nap Time: 0.00 | Total Sleep Time: 28.50 | |
| | Okay, I am still feeling the tingle in the legs so I may be posting
under the influence of lactic acid. At least, that will be my excuse
for any typos or horrible grammar mistakes.
Today called for a 7 mile easy run at 13:13/mi pace so I tied up the shoes and got on the streets.
7.05 mi in 1:31:11 @ 12:56/mi burning 708 calories.
Markers ---
1.00 mi in 12:57
1.00 mi in 13:07
1.00 mi in 12:48
1.00 mi in 12:57
1.00 mi in 12:57
1.00 mi in 13:15
1.00 mi in 12:29
Location: Lawton, Oklahoma
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| Asics Gel 1140 Miles: 7.05 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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A little run to stretch the legs after yesterday's 7 miles was on the agenda today. Clearly it was needed as my calves proved quite problematic. So much so that I had to stop at the 0.25 and 1.00 mile marks to stretch.
2.01 mi in 25:29 @ 12:41/mi burning 180 calories
Location: Lawton, Oklahoma |
| Asics Gel 1140 Miles: 2.01 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | I have reached my first cutback week of my 20 week schedule, as a result everything this week will be short and easy (there's a joke in there somewhere).
3.27 mi in 39:26 burning 358 calories
Markers ---
0.75 mi in 09:20 (12:39/mi)
0.26 mi in 02:22 (09:12/mi)
1.00 mi in 12:42
0.26 mi in 02:33 (09:48/mi)
1.00 mi in 12:21
Okay, I got bored and ran way too fast and then decided to mix in a bit of speedwork. Happy with the 09:XX quarter-of-a-mile bits but definitely not in the definition of "cutback week".
Location: Lawton, Oklahoma
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| Asics Gel 1140 Miles: 3.27 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(1) |
| | Enjoyed the last run before heading out on a short trip to Virginia tomorrow. The afternoon was fading and a gorgeous evening was starting to appear in the darkening evening sky. A bit of short mileage with a few segments at a quicker pace created a decent sweat in a chilly breeze.
2.56 mi in 29:04 @ 11:21/mi
Markers ---
1.00 mi in 10:55
0.55 mi in 06:47 (12:19/mi)
0.50 mi in 05:00 (10:00/mi)
0.51 mi in 06:20 (12:29/mi)
Location: Lawton, Oklahoma
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| Asics Gel 1140 Miles: 2.56 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Wow. Now I know what it feels like to run in a nor'easter. Actually, it was the remnants of Hurricane Ida that had moved northward but I guess the people of the Atlantic coastal region decided it was a proper nor'easter. The wind howled and the rain beat down as I pushed through for a short 2 mile run. 2.00 mi in 25:23 @ 1:28/mi burning 242 calories.
Location: Suffolk, Va
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| Asics Gel 1140 Miles: 2.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Asics Gel 1140 Miles: 16.90 |
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| Night Sleep Time: 28.50 | Nap Time: 0.00 | Total Sleep Time: 28.50 | |
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