| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| |
| Asics Gel 1140 Miles: 13.50 |
|
| Night Sleep Time: 23.00 | Nap Time: 3.00 | Total Sleep Time: 26.00 | |
| | Since it was going to be 6 slow miles I loaded up Hawthorne's story, Feathertop, from the Classical Tales Podcast to accompany me. The gentleman that reads for the podcasts does an excellent job and it helps pass the time.
6.01 mi in 01:16:55 @ 12:48/mi burning 593 calories
Markers ---
1.00 mi in 12:58
1.00 mi in 13:08
1.00 mi in 12:52
1.00 mi in 11:58
1.00 mi in 12:56
1.00 mi in 12:55
I was a bit sore in the hips after finishing but nothing severe.
Location: Orlando, Florida
|
| Asics Gel 1140 Miles: 6.00 |
|
| Night Sleep Time: 6.50 | Nap Time: 3.00 | Total Sleep Time: 9.50 |
| | Add Comment |
| |
The SmartCoach training schedule from Runner's World listed today as a Rest/XT day so I turned into into an Easy Run day.
2.00 mi in 25:48 @ 12:53/mi burning 183 calories.
Location: Orlando, Fl
|
| Asics Gel 1140 Miles: 2.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| |
It was another sweaty run in Orlando this afternoon, accompanied my Mr. B.J. Harrison's reading of Lot 249 on Classic Tales Podcast. A good story if a bit dated from the days of its author's time.
3.00 mi in 38:53 @ 12:56/mi burning 281 calories.
Markers ---
1.00 mi in 12:44
1.00 mi in 13:08
1.00 mi in 12:56
Location: Orlando, Florida
|
| Asics Gel 1140 Miles: 3.00 |
|
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Comments(2) |
| | 2.5 miles squeezed in between work and total darkness. Definitely not enough time to run a full 5 miles as I had scheduled.
Location: Orlando, Fl
|
| Asics Gel 1140 Miles: 2.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| |
| Asics Gel 1140 Miles: 13.50 |
|
| Night Sleep Time: 23.00 | Nap Time: 3.00 | Total Sleep Time: 26.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|