| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| |
| Nike BRS 1000 Miles: 10.62 |
|
| Night Sleep Time: 23.50 | Nap Time: 0.00 | Total Sleep Time: 23.50 | |
| | 4.25 total miles on my feet but only 2.50 miles running.
Did the run in sections of 1.0, 1.0 and 0.50 miles. Felt like I could have done a bit more but now that I feel as though I can run without knee pain I don't want to be foolish and ramp up the miles too quickly. Didn't mean to cover the 4+ miles total distance yet ended my run a bit too far from the hotel.
Location: Warm and humid Orlando, Florida
|
| Nike BRS 1000 Miles: 4.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | 1.87 total miles. Just 1.0 mi jogging.
Today was more about confidence building than any real workout goals. Today and yesterday marking the first consecutive days I have ran any distance in quite some time. While it seems that my knee is able to take the workouts I don't want to ramp up the mileage too fast. So this week will probably see several short runs and just one or two days above a mile.
Still, I'm thrilled. Location: Cloudy and cool Orlando, Florida.
|
| Nike BRS 1000 Miles: 1.87 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | 2.79 total miles.
1.50 mi running
0.25 mi walking
1.00 mi walking
It was hot and humid tonight in Orlando. Also a bit scary since it was decidedly dark by the time I got out for the run. Pushed it to reach the 1.50 mi mark before stopping as my calves were awfully tight but I wanted to prove to myself that it was doable. Slowly building up to the point where I can run the 5K nonstop.
Tomorrow will be another light day if I run at all.
Location: Orlando, Fl
|
| Nike BRS 1000 Miles: 2.50 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| |
In case you missed it ...
new record for clowning around. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | 2.0 mi in 22:36 @ 11:18/mi burning 243 calories
1.0 mi in 11:20
1.0 mi in 11:16
Did an out-and-back run along Alafaya Trail this afternoon. A bit chilly for shorts and tech shirt while I was running into the north wind. Which proves a good point that in the winter I should always take long-sleeved running shirts and tights on a trip, even if it is headed someplace known for warm weather.
Location: Orlando, Florida
|
| Nike BRS 1000 Miles: 2.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| |
| Nike BRS 1000 Miles: 10.62 |
|
| Night Sleep Time: 23.50 | Nap Time: 0.00 | Total Sleep Time: 23.50 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|