Running in Life's Slow Lane

Tough Enough! 5K

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Race: Tough Enough! 5K (3.1 Miles) 00:39:40, Place in age division: 3
Total Distance
3.10

As expected the hills kicked my butt.

Mile 1 - Not bad since it was a downhill stretch and a turn up Main St. I got stuck at the start behind a bunch of walkers and had to work to get up to a running pace but once I did it felt good to let gravity pull me out of the pack. The real runners were far ahead of me and the walkers were a bit behind. This mile finished with a turn into a gradual long climb.

Mile 2 - This was the mile of hills. The long climb started in Mile 1 continued and I was puffing quite hard when i hit the top. The course had only a block before it turned to a shorter but steeper hill. My lungs needed to catch up and I walked up the hill and ran down the other side right into another steep hill. Walked and ran through this one too.

Mile 3 - This was mostly downhill to give up all the altitude achieved in miles 1 & 2. Again I opened up my stride a bit and tried to let gravity help out. One final hill at the 2.75 mark took us up to the level of the finish line and I slowly trotted up it. It was a straight slow incline to the finish line. I was going to make it!

Just as I was closing in on the finish line a college aged man passed me. For some reason this irritated me and I picked up my pace to keep up with him. He heard me coming and increased his pace. At that point I took it personally and began sprinting. My strides were huge and my arms were pumping when I raced passed him. He tried to pick up his pace to match mine but fell back about 100 feet short of the finish line. That was my personal victory of the race.

The clock read 39'40" as I crossed the line. Just short of my 40 minute goal.

They had a nice free brunch after the race and I pigged out in the warm cafeteria. I stayed for the awards announcement just hoping to hear where I placed on the overall rankings list. They never reported any times from any of the winners and I was completely shocked to hear my name announced as the 3rd place winner in the 40-44 category for men. I can only guess there weren't too many men in that age category running the race. Whatever, I was happy to accept my little bronze medal to make my day extra special.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Bonnie on Sat, Mar 08, 2008 at 19:40:44

Congratulations on your medal! Nice to see you have that competitive mindset and it is great to see you keeping up with your goals. Running and racing on hills make you tough.

Bonnie

From Emery on Sat, Mar 08, 2008 at 21:29:05

Wow, 3rd! Way to give it to that college age guy, stupid kids. (haha!) That's awesome though that you ran so well and beat your goal! Hills, cold, wind.. and still a great race!

Did the family come out and cheer you on?

Very cool..

From Lybi on Sat, Mar 08, 2008 at 22:54:25

Congratulations! Was this your first race ever? Man! To win a medal in your first race...it's like a good omen or something! So you met your goal, you got to teach someone a little humility right at the end (nice style), you won a medal, and you got free food. Sounds like a perfect race!

From Dale on Sat, Mar 08, 2008 at 23:26:17

Great third place finish! Way cool! Nice job at the end pouring it on to finish strong.

I think it's definitely time for some new short term goals...

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