Running in Life's Slow Lane

December 29, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Wed, May 27, 2009
Total Distance
3.55

Tonight's schedule called for a 45 minute easy run. The calves were very tender so keeping it at an easy pace was not difficult. I got through it and am now recovering with the aid of a waffle covered with a bit of peanut butter.

3.55 mi in 45:20 @ 12:47/mi avg burning 367 calories with 126 bpm HRavg

Details ---
1.00 mi in 12:55 121 bpm HRavg
1.00 mi in 12:44 124 bpm HRavg
1.00 mi in 12:42 134 bpm HR avg
0.55 mi in 07:00 129 bpm HRavg (12:47/mi pace)

With the tenderness of the calves tonight I think tomorrow will be another easy run and the tempo run will be delayed until Friday.

Location: Lawton, Oklahoma

Asics Gel 1130 Miles: 3.55
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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