Today's splits ---
11:48
11:18
11:31
10:55
11:32
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5.0 miles -- 11:16/mi avg pace -- 646 cal
A new sweat-fest record: the sweat in my shirt reached to within 1/2" (and I measured to be sure) of the bottom hem. Because of an early appointment with my physician I could not get my run in until 11:00 am. 83F with 60% humidity and calm winds (the winds are NEVER calm here) left me plenty sweaty. Thankfully the clouds kept the sun hidden and made the run possible.
My blood work came back "fine" according to the Dr. Here are my other numbers so I can find them when I go back in 6 months.
Cholesterol: 159 (<200 is desired)
LDL: 101 (<100 is optimal)
HDL: 35 (<40 is considered "low")
Triglycerides: 139 (<150 is normal)
Uric Acid: 8.9 (definitely on the higher end)
BP: 101/60 (seems way too low to me!)
Pulse: 52
So if anything I guess I need to see about boosting some HDL.
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