Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Tue, Jul 22, 2008
Total Distance
3.77

Today's splits -------------------

11:30

11:13

12:03

09:28 (12:14/mi pace)

----------------------------------

3.77 mi - 11:43/mi pace -- 457 cal

Tough run due to some acid reflux issues. Finally stopped for a breather at 2 miles hoping to calm the reflux. Unfortunately it didn't work so I just tried to ease my pace and get home for something to put into the stomach.

Nice day to run though. Getting onto the road before 7ish is a better strategy as we are predicted to be 102F for the next few days.

Teresa reported seeing a jackrabbit this morning on her run. I am envious.

Location: Lawton, Oklahoma

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Dale on Wed, Jul 23, 2008 at 09:40:52

Here's an idea for your DC area runs:

http://www.bikewashington.org/trails/wad/wad.htm

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