Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Thu, Jun 26, 2008
Total Distance
5.75

Today's splits ---
10:45
11:14
10:57 (stopped to rest at 2.25 mi)
11:10 (stopped to rest at 3.25 mi)
08:59 (0.5mi - took a break and walked)
10:33 (yay! almost home)
4:07 (0.25mi - walk to the house)
----------------------------------
5.75 mi -- 11:48/mi avg pace -- 721 cal

Because of stomach discomfort I did not get to start my run until after 9am which meant it was HOT! As a result I ran when I felt like it and rested when I needed. Luckily there are a few places (very few) along the route where a tree is close enough to the edge of the road to provide shade. I picked those as my rest points and stopped at each for a minute or two to wipe myself down with the damp towel I carried along.

Though I was a bit worried about the stomach it feels okay after the run which means I had better get showered and into the office.

Location: Lawton, Oklahoma


Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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