Running in Life's Slow Lane

December 29, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Sun, May 24, 2009
Total Distance
6.55

To celebrate the 43rd anniversary of my birth, Teresa and I set our sights on running half of a half marathon. The roads were blacktop on city streets, along a highway and out on country two-lane roads. A few steep climbs got the heart rate up but for the most part we ran as comfortably as we could. We need to start stashing or carrying water on our longer runs.

6.55 mi in 1:26:53 at avg 13:16/mi pace burning 600 cal with 122 bpm HRavg

Details --
1.00 mi in 12:69 107 bpm HRavg
1.00 mi in 13:46 118 bpm HRavg
1.00 mi in 13:27 121 bpm HRavg
1.00 mi in 13:26 124 bpm HRavg
1.00 mi in 13:07 124 bpm HRavg
1.00 mi in 12:58 135 bpm HRavg
0.55 mi in 07:11 139 bpm HRavg

Location: Wilburton, Oklahoma

Asics Gel 1130 Miles: 6.55
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Burt on Sun, May 24, 2009 at 11:56:27 from 98.167.151.26

Today's your birthday? Happy Birthday!!

From Dale on Sun, May 24, 2009 at 13:42:50 from 69.10.215.11

Not bad for an old man.

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