Running in Life's Slow Lane

December 29, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Tue, Mar 24, 2009
Total Distance
3.01

The hills are alive ... with the groans and pants of a middle-aged runner.

Today I ran from the hotel along Angus, turning to follow Duval Rd to Amherst, covering plenty of hills along the way. For that effort I am sure to be rewarded with sore calves for most of my day. *sigh*

3.01 mi in 36:16 @ 12:03/mi avg burning 324 calories.

Today's splits ---
1.00 mi in 11:08
0.51 mi in 05:37 (10:45/mi pace)
1.00 mi in 12:50
0.50 mi in 06:50 (13:33/mi pace)

I did distance in 1.51, 1.00 and 0.50 intervals.

Location: Austin, Texas

Nike BRS 1000 Miles: 3.01
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Burt on Tue, Mar 24, 2009 at 22:05:24 from 68.76.197.194

Just thought I'd come and put a comment on the first guy that ever commented on my blog. Keep up the good work!

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