Running in Life's Slow Lane

December 29, 2025

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKellyP's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Wed, Jun 03, 2009
Total Distance
3.66

Running in the rain wasn't too bad this morning. The overnight thunderstorms had rolled through and we ran at 0630 through a heavy mist that would occasionally coalesce into a thin rain. A wind from the north was the bigger challenge as it fought us on the return leg while we were trudging uphill.

My stomach is killing me. I seem to be swinging between two extremes: the majority of the time my stomach is uneasy to the point that thinking of food makes me feel ill but then very suddenly I will be ravenous. It's messing with me and making it difficult for me to concentrate on work which I need to be doing. Those who know me know that the enjoyment of food is key to my happiness.

The goal today was 45 minutes of easy running.

3.66 mi in 46.13 @ 12:37/mi burning 422 calories with 136 bpm HRavg

Details ---
1.00 mi in 13:00 w/ 126 bpm HRavg
1.00 mi in 12:34 w/ 130 bpm HRavg
1.00 mi in 12:42 w/ 147 bpm HRavg
0.66 mi in 07:57 w/ 150 bpm HRavg (11:59/mi pace)

Location: cloudy and cool Lawton, Oklahoma

Asics Gel 1140 Miles: 3.66
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: