Okay, still seeing what my knee can sustain.
0.25 mi walking
1.00 mi run
0.25 mi walk
0.25 mi run
0.25 mi walk
0.25 mi run
0.25 mi walk
0.25 mi run
walked until I cooled down The discomfort is still in my knee while running but not painful. No burning or stinging sensation nor anything to make me alter my stride. Afterward there has been no swelling or lingering pain. I am still taking the prescription anti-inflammatory medicine and plan to do so for the rest of this month. In Feb I will stop the drugs and see what happens. If my schedule permits I hope to run a bit tomorrow for the first back-to-back workouts since the doctor visits.
Location: Lovely Lawton, Oklahoma
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