Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Tue, Feb 12, 2008
Total Distance
4.22

Nike+: 4.64 miles with 3.3 miles jogged
Adjusted: 4.22 miles with 3 miles jogged

Location: Livermore, Ca

Tonight I walked about 0.64 miles before starting to jog. From that point I just kept jogging with an eye towards getting as close to 3 miles as possible with no good way to judge my distance because of my Nike+ calibration problems. Finally decided that if I could tough out 39 minutes that should get me close to 3 miles. As it so happened, it appears to put me right on 3 miles. Not bad considering the lousy day of work I had which lead me to skipping lunch. I really need to understand that working that extra hour rarely leads me to any great productivity while just starving my body of calories. Today's run was done with a total calorie intake of one orange this morning for breakfast. Tomorrow's goal should be to eat decent.


Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Dale on Wed, Feb 13, 2008 at 10:10:26

You're turning into a running machine!

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