Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Thu, Feb 14, 2008
Total Distance
3.27

Nike+: 3.63 miles jogging
Adjusted: 3.27 miles jogging in 42'37" for an average pace of 13'02".

Got away from LLNL late this afternoon so I knew I would be running in the dark. A big thank you goes out to the city of Livermore and their municipal requirements for industrial light pollution so that I could run on the streets beneath plenty of light.

Fearing another iPod meltdown I planned a course on MapMyRun that would cover at least 3 miles before starting. As I ran I tacked an extra loop on for good measure and the adjusted mileage seemed to match the mileage from the map measurements pretty closely. It felt like the wheels were coming off around 2.25 and I gutted out the last 1.0 mile just telling myself that I wanted to get the 3 mile mark accomplished.

Tomorrow is going to be consumed with getting home. IF I get home. They are predicting freezing drizzle for Lawton tomorrow and American Eagle loves to leave me stranded in the DFW airport.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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