Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Sun, Feb 17, 2008
Total Distance
2.89

Nike+: 3.21 miles
Adjusted: 2.89 miles

Only got to jog 2.50 miles today because of Teresa's busy work schedule. The first mile I pushed the pace to give my heart and lungs a good challenge knowing that I would not have to make my 5K distance today. I probably need to do this once or twice a week as I think I have grown comfortable with my current pace and am no longer pushing the cardio levels to improve which is my whole reason for running.

1 Mile at 11'13".
2.5 Miles total at 30'00" exactly for an average of 12'00".

Tomorrow I will try to get back to my 5K distance.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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