Running in Life's Slow Lane

NSBF 8th Annual 5K

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Race: NSBF 8th Annual 5K (3.1 Miles) 00:34:53, Place overall: 111, Place in age division: 25
Total Distance
3.10

Much better results than I expected. Though I am not exactly sure how large the field was it numbered into the 400s with the top overall winner finishing in just over 18 minutes: a 50 year old from Arizona.

Since the start line had timing pads set up I did not worry about getting ahead of anyone and in fact stood for a while after the horn sounded to let a large group of the walkers break up before crossing the line.

The first mile was mostly downhill and I finished it in a very fast 10:11.

The second mile was a slow climb with a flat stretch on top. I was proud of myself for not needing to stop and walk in this stretch. In fact, I used this part of the course to pass quite a few other joggers. Found a young lady who seemed to be keeping a nice pace and followed her for most of this mile.

Third mile was mostly flat looping back near the starting line. We made a turn at what I estimated to be about 2.75 miles and here I picked up my pace passing 5 or 6 folks. Once I got sight of the finish line and the clock I kicked as hard as I could knowing that I had beat the 36 minute mark.

The clock when I crossed the finish line said 34:50. My stopwatch when I remembered to stop it after letting my chip be removed and walking towards the water table read 34:18.9. Somehow my official posted time was 34:53.6. I am guessing the difference between my stopwatch and the official time is the amount of time I waited for the path to clear ahead of me before crossing the start line. BUT, I thought the mats at the start of the race were specifically meant to account for your actual start time. Oh well. It wouldn't have made any difference in my position yet I somehow feel cheated that my official time should have been in the 34:10 to 34:15 range.

So this gives me a good measure of my improvement this month and lets me set my goals for April.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Dale on Sun, Mar 30, 2008 at 10:19:07

Congrats speedy! Nice PR!

A good set of new goals to pursue. I think they're all well within reach and you'll be needing more new ones shortly. Congrats again.

From Lybi on Sun, Mar 30, 2008 at 14:52:28

Wow, big improvement from your last race less than a month ago! Whatever you're doing, keep it up!

From Sasha Pachev on Mon, Mar 31, 2008 at 08:32:54

Good progress. I recall a while ago you were struggling going only 2 miles at 12:00 pace. This is a big improvement. I think you have a good shot at sub-30:00 in a couple of months.

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