Running in Life's Slow Lane

December 29, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Tue, Nov 24, 2009
Total Distance
3.52

My Garmin 405 was low on charge so I didn't bother using it to time my 0.5 mi warm up or the 0.5 mi cool down jog. For that reason all I have for the total workout is 3.52 miles distance. After doing the warmup and stretching, I alternated faster paces with rest paces.

Markers ---
0.50 mi warm up
0.51 mi @ 11:05/mi w/ 140bpm HRavg
0.24 mi @ 12:45/mi w/ 135bpm HRavg
1.00 mi @ 11:07/mi w/ 146bpm HRavg
0.30 mi @ 13:36/mi w/ 144bpm HRavg (hard uphill leg, didn't get much rest)
0.48 mi @ 11:11/mi w/ 152bpm HRavg (clearly not rested)
0.50 mi cool down

Location: Lawton, Oklahoma



Asics Gel 1140 Miles: 3.52
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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