Running in Life's Slow Lane

December 29, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Thu, Dec 03, 2009
Total Distance
3.00

I had planned to take today as a rest day knowing that yesterday's run had been quite tiring and that I have a 8 mile day planned for Saturday. However, after struggling with work related issues and an intermittent internet connection I decided a few miles would not hurt me. I was NOT brave enough to test the 28*F temperature outdoor and instead ran on a treadmill. I really hate running on a treadmill.

3.00 mi in 34:16 @ 11:25/mi

I am extrapolating the times based on the mph value given on the treadmill.


Markers ---
1.00 mi in 12:00
0.25 mi in 02:30 (10:00/mi pace)
0.25 mi in 03:00 (12:00/mi pace)
0.25 mi in 02:16 (09:04/mi pace)
0.25 mi in 03:00 (12:00/mi pace)
0.25 mi in 02:30 (10:00/mi pace)
0.75 mi in 09:00 (12:00/mi pace)

Location: Kansas City, Missouri

Asics Gel 1140 Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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