Running in Life's Slow Lane

December 29, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Sun, Mar 29, 2009
Total Distance
3.00

I am still adjusting to being at home: love being with the family and friends.

3.0 mi in 36:00 @ 12:00/mi avg burning 351 calories.

My original plan had been to try for 4.0 miles today but the wind and hills took it out of me quickly. My right hip is still aching nearly 45 minutes after finishing the run.

Today's splits ---
1.00 mi in 11:29
1.00 mi in 12:30
1.00 mi in 11:59

I really need to focus some effort on dropping some weight. There is about 10lbs that I need to get rid of before I can run much harder.

With 4 days left in Nike+ Spring Training Challenge, I am in the 30th slot today. If I can finish in the top 40 I will be on the Chicago Cubs running team all summer as fans collect miles for their favorite teams.


Location: Lawton, Ok

Nike BRS 1000 Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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