Goal: fun run with no objectives
Achieved: 0.32 miles walk + 1.3 miles running + 0.81 miles walk in 32:44.
Average pace: 13:27/mi This was the "rush to the hotel and run" workout. After flying most of the day I reached Norfolk and left the airport around 6pm. When I got to the hotel and checked in it was definitely dark along with being a bit misty. I refused to be deterred, dressed for the weather (including my snazzy reflector vest) and covered ground on the roads nearby. My pace during the running distance was a bit slow but I am not going to complain since I sat in airplane seats all day. It felt good to be outdoors and I enjoyed the exercise. This gives me 3 consecutive days with over 2 miles covered on each which is a first. I'm not sure what my goal will be tomorrow, whether I will do another run without goals or make sure I get another 20 minutes of jogging done.
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