Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Fri, Jan 25, 2008
Total Distance
4.12

Goal: 5 minutes walk, 20 minutes run, and cool down walk
Achieved: 5 minutes walk, 3.14 miles ran, + cool down walk
Distance: 4.12 mi     Time: 52'11"    Avg Pace: 12'39"/mi

I'll just admit that I have no idea how I ran 3.14 miles. I know I ran for 25 minutes and decided to keep going but couldn't believe it myself when I finally punched the button on the iPod to hear that I had gone that far. Coming back to the hotel room and plotting my course on www.mapmywalk.com seems to verify that I should have been a smidge over 3 miles. Holy Cow! Needless to say I freaked. That is almost exactly 5K.

Tomorrow is definitely an off day as I am less than 0.5 mile from getting 20 for the week. I am planning on getting maybe a mile of just moderate pace walking done.

Sunday is back to work as I will be shooting for 2 miles again.

WEATHER
Temp: 34F     Humidity: 40%     Wind: SW 0-5mph

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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