Running in Life's Slow Lane

December 29, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Fri, Jan 23, 2009
Total Distance
2.00

Best run so far this year!

Two 1.0 mile jogs. The first was very fast, probably close to 10:00 since the hard north wind was at my back. Walked a big to let my poor heart and lungs recover. Started off on my way back to house and found myself not only fighting the hill but the 30-35 mph wind blowing straight from the north. Decided to be a bum and walked to the top of the incline so that I could let gravity help pull me towards home. As it was the wind still pushed me to a standstill twice. Still managed to get the second mile in under 12:00.

No issues from the knee. Here's hoping I am still pain free tomorrow.

Location: Lawton, Oklahoma

Nike BRS 1000 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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