Running in Life's Slow Lane

December 29, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Mon, May 04, 2009
Total Distance
3.10

An important fact to record in this note: Today saw the first snake appear in the roadkill count of 2009. Also saw the first dead turtle of 2009. If I were to guess I would hypothesize that the rains drove them onto the ground to find a dry spot out of the surrounding fields.

Okay, on with running.

Goal: 3.10 miles while maintaining my HR in the endurance zone of 60-75% of HRmax.
Achieved: 3.10 mi in 42:43 @ 13:45/mi avg with 129 bpm avg HR(73%)  and burning 280 calories.

So, I achieved the goal of today's workout. HOWEVER, that is a bit slow for a pace. Painfully, mind-numbingly, slow. At times I thought I would never finish. Nearly half of my route was uphill into a bit of a breeze and it felt almost as if I was running in reverse in order to keep the heart rate in the target zone. Definitely an easy pace if I have ever felt one.

But I suppose that is the point of the endurance workout.

Asics Gel 1130 Miles: 3.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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